This Boundary Setting Training is a two-day immersive program designed to help professionals establish and maintain healthy boundaries in the workplace. Setting clear boundaries is crucial for preventing burnout, improving productivity, and fostering respectful workplace relationships. Over the course of two days, participants will learn practical tools and strategies to communicate their boundaries assertively, manage their time and workload effectively, and handle boundary violations with confidence.
Who Should Attend:
- Managers and Team Leaders
- HR Professionals
- Employees in high-pressure environments
- Professionals seeking better work-life balance
- Individuals experiencing burnout or stress due to unclear boundaries
- Anyone interested in improving their interpersonal and communication skills
Location:
South AfricaTraining Dates:
Each course starts every Monday of each week. Please book your training on a date that is a Monday.Course Duration: 2 Days
Unit Standard: 117860
NQF Level: 4
Number of Credits: 8
Course Fees
Note: Please fill in the online application form on the left or bottom if this page to receive a quotation with detailed pricing from AATICD.How to Apply:
To Apply Simply Fill in the Online Enquiries / Applications form on the Right Sidebar or Bottom of this website https://www.aaticd.co.zaNB:
When filling the online application form; please take note of your desired Training Month, Duration in Weeks and Training Session. This will give us the exact dates you will be attending your classes.Also note that Tuition Fees must be paid upfront on or before training start date. This is to ensure that all resources are made availabe for you before you start. You will not be allowed into training if fees are not paid and verified.
Also note that Tuition Fees Cancellations must be made 14 business working days before the starting date of training. This will allow us to do a 50% refund of the total amount paid. If cancellations are made thereafter note that no refund will be made to delegates.
Tuition Fees include teas and lunch as well as either a laptop or tablet which a delegate will take home free of charge.
Tuition Fee DOES NOT include Accommodation, Dinners and other Extra Curricular Activities or Incidentals. Delegates are expected to fund this on their own. AATICD will not be held accountable for any incidents to delegates.
In-House Trainings are also available for 3 or more delegates for any duration. Please consult with our Administration for such In-House training bookings.
Course Outline
Day 1: Foundations of Boundary Setting
1. Understanding Boundaries in the Workplace
- Definition and Importance of Boundaries
- Types of Boundaries: Physical, Emotional, Time, and Workload
- Recognizing Boundary Violations and Their Impact
- The Role of Boundaries in Personal and Professional Well-being
2. Self-Assessment: Identifying Personal Boundaries
- Assessing Your Current Boundaries
- Identifying Areas of Improvement
- Understanding Your Personal Limits and Triggers
- Setting Boundaries in Different Work Scenarios
3. Communicating Boundaries Assertively
- The Role of Assertiveness in Boundary Setting
- Techniques for Clear and Respectful Communication
- Strategies for Saying “No” Effectively
- Handling Pushback and Resistance to Boundaries
- Role-Playing Exercises: Practicing Boundary Communication
4. Managing Time and Workload Boundaries
- Prioritizing Tasks and Responsibilities
- Techniques for Delegation and Saying “No” to Extra Work
- Time Management Strategies for Maintaining Boundaries
- Creating a Boundary-Friendly Work Environment
Day 2: Advanced Boundary Setting Techniques and Application
5. Handling Boundary Violations
- Recognizing and Addressing Boundary Crossings
- Strategies for Responding to Overstepping Colleagues
- Conflict Resolution Techniques in Boundary Disputes
- Seeking Support: When and How to Escalate Issues
6. Boundary Setting in Remote and Hybrid Work Environments
- Challenges of Boundary Setting in Remote Work
- Balancing Work and Personal Life in a Home Office
- Establishing Virtual Boundaries with Colleagues and Managers
- Tools and Tips for Maintaining Boundaries in a Digital World
7. Sustaining Healthy Boundaries Over Time
- Reinforcing and Revisiting Established Boundaries
- Building Resilience and Coping Strategies
- Continuous Improvement: Adapting Boundaries to Changing Circumstances
- Creating a Personal Boundary Action Plan
8. Practical Application and Case Studies
- Analyzing Real-World Boundary Challenges
- Group Discussions and Problem-Solving Exercises
- Developing Customized Boundary Solutions for Workplace Scenarios
- Peer Feedback and Coaching Sessions
Wrap-Up and Q&A
- Course Summary and Key Takeaways
- Open Discussion and Q&A
- Certificate of Completion Distribution
