This Boundary Setting Training is a two-day immersive program designed to help professionals establish and maintain healthy boundaries in the workplace. Setting clear boundaries is crucial for preventing burnout, improving productivity, and fostering respectful workplace relationships. Over the course of two days, participants will learn practical tools and strategies to communicate their boundaries assertively, manage their time and workload effectively, and handle boundary violations with confidence.
Who Should Attend:
- Managers and Team Leaders
- HR Professionals
- Employees in high-pressure environments
- Professionals seeking better work-life balance
- Individuals experiencing burnout or stress due to unclear boundaries
- Anyone interested in improving their interpersonal and communication skills
Location:
South AfricaTraining Dates:
Each course starts every Monday of each week. Please book your training on a date that is a Monday.Course Duration: 2 Days
Unit Standard: 117860
NQF Level: 4
Number of Credits: 8
Course Fees
Note: Please fill in the online application form on the left or bottom if this page to receive a quotation with detailed pricing from AATICD.How to Apply:
To Apply Simply Fill in the Online Enquiries / Applications form on the Right Sidebar or Bottom of this website https://www.aaticd.co.zaNB: Terms and Conditions for Payment and Refunds
1.1. Full payment for the training workshop must be made at least 5 days before the scheduled workshop date.
1.2. Payment can be made via bank transfer, credit card, or any other agreed-upon method.
1.3. A confirmation of payment will be issued upon receipt of funds.
1.4. Any form of Payment means that trainee / delegate / client receiving the training accepts the training and agrees to these terms and conditions.
2. Cancellation and Refund Policy
2.1. Cancellations made 30 days or more before the workshop date will be eligible for a full refund, minus any administrative fees.
2.2. Cancellations made 15 to 29 days before the workshop date will be eligible for a 50% refund of the total payment.
2.3. Cancellations made less than 14 days before the workshop date will not be eligible for a refund.
2.4. Participants who fail to attend the workshop without prior notice will not be eligible for a refund.
3. Rescheduling
3.1. If a participant wishes to reschedule, a request must be submitted at least 14 days in advance, subject to availability.
3.2. A rescheduling fee may apply.
4. Workshop Cancellation by the Organizer
4.1. AATICD reserves the right to cancel or reschedule the workshop due to unforeseen circumstances, including but not limited to low enrolment, trainer unavailability, or force majeure events.
4.2. In the event of cancellation by AATICD, participants will be offered a full refund or the option to attend a rescheduled session.
4.3. AATICD is not responsible for any additional costs incurred by participants, such as travel or accommodation expenses.
5. Refund Processing
5.1. Approved refunds will be processed within 7 business days from the date of cancellation approval.
5.2. Refunds will be issued using the original payment method unless otherwise agreed.
6. Contact Information
For any questions regarding payments and refunds, please contact us at:
Email: apply@aaticd.co.za
Phone: +27 73 016 5042
By registering for the workshop, participants agree to abide by these terms and conditions.
In-House Trainings are also available for 3 or more delegates for any duration. Please consult with our Administration for such In-House training bookings.
Course Outline
Day 1: Foundations of Boundary Setting
1. Understanding Boundaries in the Workplace
- Definition and Importance of Boundaries
- Types of Boundaries: Physical, Emotional, Time, and Workload
- Recognizing Boundary Violations and Their Impact
- The Role of Boundaries in Personal and Professional Well-being
2. Self-Assessment: Identifying Personal Boundaries
- Assessing Your Current Boundaries
- Identifying Areas of Improvement
- Understanding Your Personal Limits and Triggers
- Setting Boundaries in Different Work Scenarios
3. Communicating Boundaries Assertively
- The Role of Assertiveness in Boundary Setting
- Techniques for Clear and Respectful Communication
- Strategies for Saying “No” Effectively
- Handling Pushback and Resistance to Boundaries
- Role-Playing Exercises: Practicing Boundary Communication
4. Managing Time and Workload Boundaries
- Prioritizing Tasks and Responsibilities
- Techniques for Delegation and Saying “No” to Extra Work
- Time Management Strategies for Maintaining Boundaries
- Creating a Boundary-Friendly Work Environment
Day 2: Advanced Boundary Setting Techniques and Application
5. Handling Boundary Violations
- Recognizing and Addressing Boundary Crossings
- Strategies for Responding to Overstepping Colleagues
- Conflict Resolution Techniques in Boundary Disputes
- Seeking Support: When and How to Escalate Issues
6. Boundary Setting in Remote and Hybrid Work Environments
- Challenges of Boundary Setting in Remote Work
- Balancing Work and Personal Life in a Home Office
- Establishing Virtual Boundaries with Colleagues and Managers
- Tools and Tips for Maintaining Boundaries in a Digital World
7. Sustaining Healthy Boundaries Over Time
- Reinforcing and Revisiting Established Boundaries
- Building Resilience and Coping Strategies
- Continuous Improvement: Adapting Boundaries to Changing Circumstances
- Creating a Personal Boundary Action Plan
8. Practical Application and Case Studies
- Analyzing Real-World Boundary Challenges
- Group Discussions and Problem-Solving Exercises
- Developing Customized Boundary Solutions for Workplace Scenarios
- Peer Feedback and Coaching Sessions
Wrap-Up and Q&A
- Course Summary and Key Takeaways
- Open Discussion and Q&A
- Certificate of Completion Distribution