Culture and Arts Sport

Advanced Sports Coaching Specialisation For Intermediate Performers Training

SAQA US 110294 | NQF 5 | Credits 45 | Duration 42 Days
From $6,361 per delegate

Description

This course is designed to equip intermediate sports coaches with advanced techniques and strategies to enhance athlete performance. It focuses on refining coaching methodologies, analyzing performance data, and developing customized training programs to optimize athletic development.

Learning Outcomes

  • Apply advanced coaching principles to design individualized training programs for intermediate performers.
  • Analyze athlete performance data to identify strengths, weaknesses, and areas for improvement.
  • Evaluate the effectiveness of training interventions using appropriate assessment tools.
  • Design periodized training plans that incorporate advanced sports science concepts.
  • Implement motivational strategies to enhance athlete engagement and performance.
  • Demonstrate effective communication and feedback techniques to optimize athlete development.

Target Audience

This course is intended for sports coaches with intermediate experience who are looking to specialize in advanced coaching techniques and improve their ability to train performers at a higher level.

Prerequisites

None — open enrollment

Course Outline

Day 1: Foundations of Advanced Sports Coaching

Objectives:
• Understand the role and responsibilities of an advanced sports coach
• Identify key coaching principles for intermediate performers
• Establish a coaching philosophy aligned with athlete development
• Recognize ethical considerations in sports coaching

Topics:
• Overview of advanced coaching frameworks
• Coaching ethics and professionalism
• Athlete-centred coaching philosophy
• Communication strategies for intermediate athletes

Day 2: Sports Science Principles for Coaching

Objectives:
• Apply basic sports science concepts to coaching practice
• Understand energy systems and their impact on training
• Integrate principles of biomechanics into skill development
• Use sport psychology basics to enhance performance

Topics:
• Energy systems and training zones
• Biomechanical analysis of sport-specific movements
• Psychological factors: motivation, confidence, focus
• Periodization and training cycles

Day 3: Athlete Assessment and Profiling

Objectives:
• Conduct fitness assessments for intermediate performers
• Interpret assessment results to identify strengths and weaknesses
• Develop athlete profiles to guide training plans
• Use assessment data to set performance benchmarks

Topics:
• Fitness testing protocols (endurance, strength, speed, agility)
• Skill-specific assessments
• Anthropometric measurements
• Profiling methods and data interpretation

Day 4: Designing Training Programs I – Principles and Structure

Objectives:
• Apply training principles (overload, specificity, progression)
• Structure training sessions for intermediate athletes
• Plan microcycles and mesocycles
• Balance volume and intensity in training

Topics:
• Training principles and adaptation
• Session design: warm-up, main set, cool-down
• Periodization models for intermediate performers
• Managing training load

Day 5: Designing Training Programs II – Sport-Specific Planning

Objectives:
• Develop sport-specific training plans
• Integrate technical, tactical, and physical components
• Adjust programs based on athlete feedback and progress
• Plan for competition peaking

Topics:
• Sport-specific conditioning
• Technical and tactical periodization
• Monitoring and adjusting training loads
• Competition phase planning

Day 6: Technical Skill Development and Analysis

Objectives:
• Break down sport-specific techniques into components
• Use video analysis to identify technical errors
• Design drills to correct technique
• Implement feedback strategies for skill refinement

Topics:
• Technique analysis frameworks
• Video analysis tools and methods
• Drill design for skill acquisition
• Feedback delivery: verbal, visual, kinesthetic

Day 7: Tactical Awareness and Decision Making

Objectives:
• Teach tactical concepts relevant to the sport
• Develop athletes' decision-making skills under pressure
• Use game-based scenarios to enhance tactical understanding
• Analyze opposition strategies

Topics:
• Tactical periodization
• Decision-making training (small-sided games, constraints)
• Video analysis of tactical patterns
• Scouting and game plan development

Day 8: Strength and Conditioning for Intermediate Athletes

Objectives:
• Design strength and conditioning programs for intermediate performers
• Ensure safe and effective resistance training techniques
• Integrate plyometrics and speed work
• Manage recovery and injury prevention

Topics:
• Periodized strength training
• Plyometric progression
• Speed and agility development
• Recovery strategies and injury risk reduction

Day 9: Nutrition and Hydration for Performance

Objectives:
• Understand nutritional needs of intermediate athletes
• Plan pre-, during-, and post-training nutrition
• Educate athletes on hydration strategies
• Identify signs of nutritional deficiencies

Topics:
• Macronutrient and micronutrient requirements
• Meal timing and composition
• Hydration guidelines
• Supplement considerations and risks

Day 10: Psychology of Coaching – Motivation and Team Dynamics

Objectives:
• Apply motivational theories to coaching practice
• Foster team cohesion and positive group dynamics
• Manage conflict within teams
• Develop mental toughness in athletes

Topics:
• Motivation: intrinsic vs extrinsic
• Goal setting and self-efficacy
• Team building activities
• Conflict resolution techniques

Day 11: Coaching Communication and Leadership

Objectives:
• Enhance communication skills for effective coaching
• Adapt leadership styles to different athlete personalities
• Conduct productive feedback sessions
• Build trust and rapport with athletes

Topics:
• Active listening and questioning techniques
• Leadership models in coaching
• Giving constructive feedback
• Cultural sensitivity and inclusivity

Day 12: Injury Prevention and First Response

Objectives:
• Identify common sports injuries in intermediate athletes
• Implement injury prevention programs
• Apply basic first aid and emergency procedures
• Understand return-to-play protocols

Topics:
• Common injuries by sport
• Injury prevention exercises (e.g., FIFA 11+)
• Basic first aid and CPR
• Concussion management and return-to-play guidelines

Day 13: Performance Analysis and Feedback

Objectives:
• Use performance analysis tools (e.g., video, GPS)
• Provide data-driven feedback to athletes
• Analyze match or competition performance
• Develop action plans based on analysis

Topics:
• Performance analysis software and metrics
• Match analysis frameworks
• Feedback sessions: individual and team
• Using data to adjust training

Day 14: Coaching Special Populations and Diversity

Objectives:
• Adapt coaching methods for athletes with disabilities
• Understand gender considerations in coaching
• Coach athletes from diverse cultural backgrounds
• Promote inclusion and equity in sport

Topics:
• Coaching athletes with disabilities
• Gender-sensitive coaching
• Cultural competence
• Inclusive coaching practices

Day 15: Long-Term Athlete Development Models

Objectives:
• Apply long-term athlete development (LTAD) principles
• Identify stages relevant to intermediate performers
• Plan career pathways for athletes
• Balance specialization with multi-sport participation

Topics:
• LTAD models (e.g., Canadian, South African)
• Talent identification and development
• Athlete transitions (e.g., junior to senior)
• Dual career support (sport and education)

Day 16: Coaching Ethics, Law, and Child Protection

Objectives:
• Understand legal responsibilities of a coach
• Implement safeguarding policies for minors
• Recognize ethical dilemmas and decision-making
• Comply with SAQA and NQF requirements

Topics:
• Duty of care and liability
• Child protection and safeguarding
• Ethical decision-making models
• Codes of conduct and disciplinary procedures

Day 17: Business and Administration for Coaches

Objectives:
• Manage coaching sessions and schedules
• Budget for equipment and facilities
• Promote coaching services
• Maintain records and reports

Topics:
• Session planning and administration
• Financial management basics
• Marketing and branding
• Record keeping and reporting

Day 18: Mentoring and Developing Assistant Coaches

Objectives:
• Mentor less experienced coaches
• Delegate responsibilities effectively
• Provide constructive feedback to coaching staff
• Foster a coaching team culture

Topics:
• Mentoring models
• Delegation and supervision
• Feedback for coaches
• Building a coaching team

Day 19: Contemporary Issues and Innovation in Coaching

Objectives:
• Analyze current trends in sports coaching
• Evaluate technology in coaching (wearables, apps)
• Discuss anti-doping and clean sport
• Adapt to changing sport landscapes

Topics:
• Emerging coaching methodologies
• Technology integration (GPS, heart rate monitors)
• Anti-doping education
• Managing change in sport

Day 20: Integration, Assessment, and Certification

Objectives:
• Synthesize all course content into a coaching philosophy
• Present a comprehensive training plan
• Demonstrate coaching competencies in a practical assessment
• Prepare for certification and future development

Topics:
• Capstone project: training plan presentation
• Practical coaching demonstration
• Peer and facilitator feedback
• Certification requirements and next steps

Practicals

64 hours of practicals To be conducted online or on-campus or in-house
Overview

Practical sessions are integral to this course, providing hands-on experience in athlete assessment, training program design, technical analysis, and coaching delivery. Learners will apply theoretical knowledge in simulated and real-world coaching scenarios, developing competence in observing, analysing, and instructing intermediate performers.

Practical Activities
  • Fitness Testing and Athlete Profiling — Learners conduct a series of fitness tests (e.g., beep test, vertical jump, agility T-test) on volunteer athletes, record results, and create individual athlete profiles. (12h)
  • Training Session Design and Delivery — Learners design and deliver a complete training session for a small group of intermediate performers, including warm-up, main set, and cool-down, with a focus on a specific technical or tactical goal. (20h)
  • Technical and Tactical Analysis Using Video — Learners use video analysis software to break down sport-specific movements or game footage, identify key errors, and provide actionable feedback to athletes. (12h)
  • Strength and Conditioning Session Coaching — Learners coach a strength and conditioning session focusing on safe lifting techniques, plyometrics, and speed drills, with emphasis on proper form and progression. (12h)
  • Capstone Coaching Demonstration and Assessment — Learners deliver a full coaching session integrating all course elements (technical, tactical, physical, psychological) and receive feedback from peers and assessors. (8h)

Summatives

Each delegate is assessed continuously throughout the course via daily exercises, scored practical assignments, and a final summative test at the end.

Practical Assignments — 30%

Practical assignments are observed and scored against a rubric during the practical sessions. Each delegate's practical mark is averaged into a single 100% score and contributes 30% to the final total.

Daily Exercises — 20%

Every training day ends with a multiple-choice exercise scored out of 100%. The scores from each daily exercise are averaged across the duration of the course to produce a Daily Average mark, which contributes 20% to the final total.

Final Test — 50%

On the last day a final summative test is written. It is a multiple-choice paper with multiple-answer questions: each question may have more than one correct option, and a single wrong selection on a question marks the entire question wrong — no partial credit. The final test is scored out of 100% and contributes 50% to the overall mark.

Final Total
Component Out of Weight
Practical Assignments (rubric-scored) 100% 30%
Daily Average (multiple choice) 100% 20%
Final Test (multi-answer multiple choice) 100% 50%
Final Total 100%

All marks are recorded on the AATICD LMS and visible to each learner under their account.

Certificate

Certificate of Completion

Awarded to delegates who achieve an overall mark of 50% or higher on the Final Total (Practicals 30% + Daily Average 20% + Final Test 50%).

How it works
  • Certificates are auto-generated on the AATICD LMS as soon as the marks pass the 50% threshold.
  • Each certificate is a branded PDF with the delegate's name, the course title, the unit standard ID, NQF level, credits, and the date of issue.
  • You can download or print your certificate from your LMS dashboard at any time after issue — there's no reissue fee and no expiry date.
  • If you scored under 50% you can sit the final test again at the next scheduled session at no extra cost.
Where to find it

Sign in to the LMS, open your dashboard, and your certificates appear under My Certificates. Each entry has a View / Download button and a print option.

Training Discounts

Group discounts apply automatically — the more delegates you enrol, the greater the saving. Discounts are calculated at 3% per 5 delegates, scaling up to 40% off for 100+ delegates.

Delegates Discount
5 3% off
10 6% off
15 9% off
20 12% off
25 15% off
30 18% off
50 30% off
75 35% off
100 40% off

3% discount per 5 delegates, up to 40% off for 100+ delegates. Contact us for a custom group quote.

Upcoming Training Sessions
Online training — attend live sessions from anywhere via our virtual classroom.
Start End Delivery Season Price Action
Wed 09 Sep 2026 Thu 05 Nov 2026 Virtual Spring 2026 $6,361 Register
Tue 29 Sep 2026 Wed 25 Nov 2026 Virtual Spring 2026 $6,361 Register
Mon 19 Oct 2026 Tue 15 Dec 2026 Virtual Spring 2026 $6,361 Register
Mon 07 Dec 2026 Tue 02 Feb 2027 Virtual Summer 2026 $6,361 Register
Fri 15 Jan 2027 Mon 15 Mar 2027 Virtual Summer 2026 $6,361 Register
Thu 18 Feb 2027 Fri 16 Apr 2027 Virtual Summer 2026 $6,361 Register
Wed 03 Mar 2027 Thu 29 Apr 2027 Virtual Autumn 2027 $6,361 Register
Tue 09 Mar 2027 Wed 05 May 2027 Virtual Autumn 2027 $6,361 Register
Mon 15 Mar 2027 Tue 11 May 2027 Virtual Autumn 2027 $6,361 Register
Fri 11 Jun 2027 Mon 09 Aug 2027 Virtual Winter 2027 $6,361 Register
Thu 01 Jul 2027 Fri 27 Aug 2027 Virtual Winter 2027 $6,361 Register
Wed 21 Jul 2027 Thu 16 Sep 2027 Virtual Winter 2027 $6,361 Register
Tue 07 Sep 2027 Wed 03 Nov 2027 Virtual Spring 2027 $6,361 Register
Mon 27 Sep 2027 Tue 23 Nov 2027 Virtual Spring 2027 $6,361 Register
Fri 22 Oct 2027 Mon 20 Dec 2027 Virtual Spring 2027 $6,361 Register
Mon 06 Dec 2027 Tue 01 Feb 2028 Virtual Summer 2027 $6,361 Register
Fri 31 Dec 2027 Mon 28 Feb 2028 Virtual Summer 2027 $6,361 Register
Thu 20 Jan 2028 Fri 17 Mar 2028 Virtual Summer 2027 $6,361 Register
On-Campus training — face-to-face sessions at our training venues across Africa and beyond.
Showing all 508 sessions across 26 venues
Start End Venue Season Price Action
Wed 22 Jul 2026 Thu 17 Sep 2026 Johannesburg, South Africa Winter 2026 $15,266 Register
Wed 22 Jul 2026 Thu 17 Sep 2026 Kinshasa, DRC Winter 2026 $16,508 Register
Thu 23 Jul 2026 Fri 18 Sep 2026 Kampala, Uganda Winter 2026 $16,508 Register
Fri 24 Jul 2026 Mon 21 Sep 2026 Accra, Ghana Winter 2026 $17,156 Register
Mon 27 Jul 2026 Tue 22 Sep 2026 Lagos, Nigeria Winter 2026 $17,156 Register
In-House training — we bring the trainer to your organisation, tailored to your team.
Start End Delivery Season Price Action
Thu 17 Sep 2026 Fri 13 Nov 2026 Your Premises Spring 2026 $8,267 Register
Wed 07 Oct 2026 Thu 03 Dec 2026 Your Premises Spring 2026 $8,267 Register
Tue 27 Oct 2026 Wed 23 Dec 2026 Your Premises Spring 2026 $8,267 Register
Tue 15 Dec 2026 Wed 10 Feb 2027 Your Premises Summer 2026 $8,267 Register
Mon 18 Jan 2027 Tue 16 Mar 2027 Your Premises Summer 2026 $8,267 Register
Fri 26 Feb 2027 Mon 26 Apr 2027 Your Premises Summer 2026 $8,267 Register
Thu 11 Mar 2027 Fri 07 May 2027 Your Premises Autumn 2027 $8,267 Register
Wed 17 Mar 2027 Thu 13 May 2027 Your Premises Autumn 2027 $8,267 Register
Tue 23 Mar 2027 Wed 19 May 2027 Your Premises Autumn 2027 $8,267 Register
Mon 14 Jun 2027 Tue 10 Aug 2027 Your Premises Winter 2027 $8,267 Register
Fri 09 Jul 2027 Mon 06 Sep 2027 Your Premises Winter 2027 $8,267 Register
Thu 29 Jul 2027 Fri 24 Sep 2027 Your Premises Winter 2027 $8,267 Register
Wed 15 Sep 2027 Thu 11 Nov 2027 Your Premises Spring 2027 $8,267 Register
Tue 05 Oct 2027 Wed 01 Dec 2027 Your Premises Spring 2027 $8,267 Register
Mon 25 Oct 2027 Tue 21 Dec 2027 Your Premises Spring 2027 $8,267 Register
Tue 14 Dec 2027 Wed 09 Feb 2028 Your Premises Summer 2027 $8,267 Register
Mon 03 Jan 2028 Tue 29 Feb 2028 Your Premises Summer 2027 $8,267 Register
Fri 28 Jan 2028 Mon 27 Mar 2028 Your Premises Summer 2027 $8,267 Register
Training Discounts
Delegates Discount
5 3% off
10 6% off
15 9% off
20 12% off
25 15% off
30 18% off
50 30% off
75 35% off
100 40% off

3% off per 5 delegates, up to 40% for 100+

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