Culture and Arts Sport

Psychological Impact of Recreation and Leisure Activities Training

SAQA US 254236 | NQF 5 | Credits 4 | Duration 1 Day
From $691 per delegate

Description

This course equips learners with the knowledge and skills to analyse the psychological impact of participating in recreation and leisure activities. It explores how engagement in such activities influences mental health, well-being, and personal development, enabling learners to design and promote effective recreation programmes.

Learning Outcomes

  • Analyse the psychological theories underpinning recreation and leisure participation.
  • Evaluate the impact of recreation and leisure activities on mental health and well-being.
  • Apply psychological principles to design inclusive and therapeutic recreation programmes.
  • Assess the role of recreation in stress management and personal development.
  • Demonstrate the ability to measure and report on psychological outcomes of leisure interventions.
  • Implement strategies to enhance participant motivation and engagement in recreation activities.

Target Audience

This course is designed for recreation practitioners, community development workers, sports coaches, and anyone involved in planning or facilitating leisure activities who wishes to understand their psychological benefits and applications.

Prerequisites

None — open enrollment.

Course Outline

Day 1: Foundations and Applications of Recreation and Leisure for Psychological Well-being

Objectives:
• Define recreation and leisure and explain their psychological significance.
• Identify the psychological benefits of participation in recreation and leisure activities.
• Analyse the impact of recreation and leisure on mental health and social well-being.
• Apply knowledge to design a simple recreation activity that enhances psychological outcomes.

Topics:
• Introduction to recreation and leisure concepts.
• Theoretical frameworks: stress reduction, flow theory, self-determination theory.
• Psychological benefits: mood enhancement, self-esteem, coping, social connection.
• Leisure constraints and barriers: psychological, social, environmental.
• Practical application: designing a leisure activity for a target group.
• Case studies: examples from community recreation programmes.
• Ethical considerations and inclusivity in recreation provision.
• Summary and self-reflection on personal leisure habits.

Practicals

3 hours of practicals To be conducted online or on-campus or in-house
Overview

Learners engage in hands-on activities to experience and analyse the psychological impact of recreation and leisure. They design and facilitate a short recreation session, then reflect on the observed psychological outcomes.

Practical Activities
  • Experiential Recreation Session — Learners participate in a guided recreation activity (e.g., group game, creative craft, or nature walk) and record their emotional and cognitive responses. (1h)
  • Activity Design Workshop — In small groups, learners design a 15-minute recreation activity aimed at improving psychological well-being for a specific population (e.g., elderly, youth, stressed professionals). (1h)
  • Facilitation and Reflection — Each group facilitates their designed activity with another group, followed by a structured debrief on the psychological impact observed. (1h)

Summatives

Each delegate is assessed continuously throughout the course via daily exercises, scored practical assignments, and a final summative test at the end.

Practical Assignments — 30%

Practical assignments are observed and scored against a rubric during the practical sessions. Each delegate's practical mark is averaged into a single 100% score and contributes 30% to the final total.

Daily Exercises — 20%

Every training day ends with a multiple-choice exercise scored out of 100%. The scores from each daily exercise are averaged across the duration of the course to produce a Daily Average mark, which contributes 20% to the final total.

Final Test — 50%

On the last day a final summative test is written. It is a multiple-choice paper with multiple-answer questions: each question may have more than one correct option, and a single wrong selection on a question marks the entire question wrong — no partial credit. The final test is scored out of 100% and contributes 50% to the overall mark.

Final Total
Component Out of Weight
Practical Assignments (rubric-scored) 100% 30%
Daily Average (multiple choice) 100% 20%
Final Test (multi-answer multiple choice) 100% 50%
Final Total 100%

All marks are recorded on the AATICD LMS and visible to each learner under their account.

Certificate

Certificate of Completion

Awarded to delegates who achieve an overall mark of 50% or higher on the Final Total (Practicals 30% + Daily Average 20% + Final Test 50%).

How it works
  • Certificates are auto-generated on the AATICD LMS as soon as the marks pass the 50% threshold.
  • Each certificate is a branded PDF with the delegate's name, the course title, the unit standard ID, NQF level, credits, and the date of issue.
  • You can download or print your certificate from your LMS dashboard at any time after issue — there's no reissue fee and no expiry date.
  • If you scored under 50% you can sit the final test again at the next scheduled session at no extra cost.
Where to find it

Sign in to the LMS, open your dashboard, and your certificates appear under My Certificates. Each entry has a View / Download button and a print option.

Training Discounts

Group discounts apply automatically — the more delegates you enrol, the greater the saving. Discounts are calculated at 3% per 5 delegates, scaling up to 40% off for 100+ delegates.

Delegates Discount
5 3% off
10 6% off
15 9% off
20 12% off
25 15% off
30 18% off
50 30% off
75 35% off
100 40% off

3% discount per 5 delegates, up to 40% off for 100+ delegates. Contact us for a custom group quote.

Upcoming Training Sessions
Online training — attend live sessions from anywhere via our virtual classroom.
Start End Delivery Season Price Action
Wed 09 Sep 2026 Wed 09 Sep 2026 Virtual Spring 2026 $691 Register
Tue 29 Sep 2026 Tue 29 Sep 2026 Virtual Spring 2026 $691 Register
Mon 19 Oct 2026 Mon 19 Oct 2026 Virtual Spring 2026 $691 Register
Mon 07 Dec 2026 Mon 07 Dec 2026 Virtual Summer 2026 $691 Register
Fri 15 Jan 2027 Fri 15 Jan 2027 Virtual Summer 2026 $691 Register
Thu 18 Feb 2027 Thu 18 Feb 2027 Virtual Summer 2026 $691 Register
Wed 03 Mar 2027 Wed 03 Mar 2027 Virtual Autumn 2027 $691 Register
Tue 09 Mar 2027 Tue 09 Mar 2027 Virtual Autumn 2027 $691 Register
Mon 15 Mar 2027 Mon 15 Mar 2027 Virtual Autumn 2027 $691 Register
Fri 11 Jun 2027 Fri 11 Jun 2027 Virtual Winter 2027 $691 Register
Thu 01 Jul 2027 Thu 01 Jul 2027 Virtual Winter 2027 $691 Register
Wed 21 Jul 2027 Wed 21 Jul 2027 Virtual Winter 2027 $691 Register
Tue 07 Sep 2027 Tue 07 Sep 2027 Virtual Spring 2027 $691 Register
Mon 27 Sep 2027 Mon 27 Sep 2027 Virtual Spring 2027 $691 Register
Fri 22 Oct 2027 Fri 22 Oct 2027 Virtual Spring 2027 $691 Register
Mon 06 Dec 2027 Mon 06 Dec 2027 Virtual Summer 2027 $691 Register
Fri 31 Dec 2027 Fri 31 Dec 2027 Virtual Summer 2027 $691 Register
Thu 20 Jan 2028 Thu 20 Jan 2028 Virtual Summer 2027 $691 Register
On-Campus training — face-to-face sessions at our training venues across Africa and beyond.
Showing all 492 sessions across 26 venues
Start End Venue Season Price Action
Mon 10 Aug 2026 Mon 10 Aug 2026 Durban, South Africa Winter 2026 $1,550 Register
Mon 10 Aug 2026 Mon 10 Aug 2026 Mauritius Winter 2026 $2,468 Register
Tue 11 Aug 2026 Tue 11 Aug 2026 Cape Town, South Africa Winter 2026 $1,712 Register
Wed 12 Aug 2026 Wed 12 Aug 2026 Dubai, UAE Winter 2026 $3,872 Register
Thu 13 Aug 2026 Thu 13 Aug 2026 Pretoria, South Africa Winter 2026 $1,037 Register
In-House training — we bring the trainer to your organisation, tailored to your team.
Start End Delivery Season Price Action
Thu 17 Sep 2026 Thu 17 Sep 2026 Your Premises Spring 2026 $896 Register
Wed 07 Oct 2026 Wed 07 Oct 2026 Your Premises Spring 2026 $896 Register
Tue 27 Oct 2026 Tue 27 Oct 2026 Your Premises Spring 2026 $896 Register
Tue 15 Dec 2026 Tue 15 Dec 2026 Your Premises Summer 2026 $896 Register
Mon 18 Jan 2027 Mon 18 Jan 2027 Your Premises Summer 2026 $896 Register
Fri 26 Feb 2027 Fri 26 Feb 2027 Your Premises Summer 2026 $896 Register
Thu 11 Mar 2027 Thu 11 Mar 2027 Your Premises Autumn 2027 $896 Register
Wed 17 Mar 2027 Wed 17 Mar 2027 Your Premises Autumn 2027 $896 Register
Tue 23 Mar 2027 Tue 23 Mar 2027 Your Premises Autumn 2027 $896 Register
Mon 14 Jun 2027 Mon 14 Jun 2027 Your Premises Winter 2027 $896 Register
Fri 09 Jul 2027 Fri 09 Jul 2027 Your Premises Winter 2027 $896 Register
Thu 29 Jul 2027 Thu 29 Jul 2027 Your Premises Winter 2027 $896 Register
Wed 15 Sep 2027 Wed 15 Sep 2027 Your Premises Spring 2027 $896 Register
Tue 05 Oct 2027 Tue 05 Oct 2027 Your Premises Spring 2027 $896 Register
Mon 25 Oct 2027 Mon 25 Oct 2027 Your Premises Spring 2027 $896 Register
Tue 14 Dec 2027 Tue 14 Dec 2027 Your Premises Summer 2027 $896 Register
Mon 03 Jan 2028 Mon 03 Jan 2028 Your Premises Summer 2027 $896 Register
Fri 28 Jan 2028 Fri 28 Jan 2028 Your Premises Summer 2027 $896 Register
Training Discounts
Delegates Discount
5 3% off
10 6% off
15 9% off
20 12% off
25 15% off
30 18% off
50 30% off
75 35% off
100 40% off

3% off per 5 delegates, up to 40% for 100+

View Sessions & Register Get A Quote Download Course Brochure
Have an account?

Sign in to track your applications and manage your cart.

Related Courses

Other Culture and Arts courses at NQF level 5 learners on this page also viewed.

Browse the full Culture and Arts category for culture and arts training programmes.
GET A QUOTE / APPLY COURSE CATALOGUE